Introducing our delightful Broccoli-Cheddar Chicken Nuggets! These delectable morsels offer more than just great taste; they’re crafted as a healthy, gluten-free option suitable for kids and appreciated by the whole family. Combining the nutritious benefits of broccoli with the rich, comforting taste of cheddar cheese, these nuggets provide a balanced meal that doesn’t compromise on flavor.
Perfect for busy parents, these chicken nuggets simplify meal preparation, ensuring that you can have a delicious dinner ready in no time. They’re an excellent choice for those evenings when time is tight but you still want to ensure your family enjoys a wholesome meal. Not just limited to weeknights, these nuggets are versatile enough to be enjoyed over leisurely weekends or as a delightful snack during family game nights or movie marathons.
One of the standout features of these Broccoli-Cheddar Chicken Nuggets is their appeal to children. Often, it can be challenging to incorporate enough vegetables into a child’s diet, but these nuggets cleverly include broccoli in a way that’s both unseen and delicious, making them a clever choice for parents striving for nutritional balance.
With their irresistible flavor and easy prep, these nuggets are bound to become a favorite at your family table. Not only are they affordable, but their health benefits make them a guilt-free option for feeding your children. Enjoy the simplicity, taste, and peace of mind that come with serving these gluten-free Broccoli-Cheddar Chicken Nuggets at your next family meal.
Broccoli- Cheddar Chicken Nuggets
Ingredients
- Chicken
- 3 oz broccoli florets (about 1 1/2 cups)
- 3 oz cheddar cheese (3/4 cup)
- 1/2 cup dry garlic and herb gluten-free panko bread crumbs
- 1 1/2 lbs boneless, skinless chicken breasts
- 1 tbsp GF measure for measure flour
- 1/4 tsp salt
- 1Â Â egg white
- Â Canola oil for brushing pan
- Honey Mustard Dipping Sauce
- 1/2 cup 2% plain low-fat Greek yogurt
- 2 tbsp Dijon mustard
- 1 1/2 tbsp honey
Instructions
- Preheat oven to 450°F (230°C). Place broccoli in Manual Food Processor and process until finely chopped.
- Coarsely grate the cheese. Add ½ cup of the cheese and bread crumbs to processor; process until cheese is finely chopped and mixture is combined.
- Cut chicken into bite size pieces and place into Classic Batter Bowl. Add measure for measure flour and salt; mix to coat chicken.
- In a small bowl, whisk egg white and add to batter bowl. Mix until chicken is coated.
- Pour broccoli mixture into large resealable plastic bag. Add chicken. Squeeze out as much air as possible; knead and shake to mix.
- Brush bottom of Stone Bar Pan with oil using Chef’s Silicone Basting Brush. Place chicken onto pan. Separate pieces into an even layer.
- Bake 11-13 minutes or until internal temperature reaches 165°F. Sprinkle with remaining cheese; cook 1 more minute or until melted.
- Combine dipping sauce ingredients in a small bowl. Serve with chicken.
Yield:
- 6Â servings
Nutrients per serving:
Calories 270, Total Fat 8 g, Saturated Fat 4 g, Cholesterol 90 mg, Sodium 640 mg, Carbohydrate 15 g, Fiber 1 g, Protein 32 g
Cook’s Tips:
Save the broccoli stalks and slice in Simple Slicer on #1 setting. Use as dippers or add to salads, soups or stir-fries!
Recipe by Pampered Chef
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