by Your Gluten Free Bestie- Alicia | Jan 6, 2022 | Knee Replacement
Knee replacement surgery will be, or was, probably one of the most robust experiences you have ever gone through. I know for me it was. At times I questioned my decision to even get the surgery in the first place, thought the pain would never end, and even doubted my...
by Your Gluten Free Bestie- Alicia | Nov 3, 2021 | Knee Replacement
You have extensive knee replacement surgery—you are in your prepared home and resting in your favorite chair or bed. You have your handy table or nightstand beside you. Are all your knee surgery must-haves there? Knee replacement rehab is a lot more than...
by Your Gluten Free Bestie- Alicia | Oct 27, 2021 | Knee Replacement
It is hard to believe it has been one year since my partial knee replacement. The year went by fast, but the days were long; those first few weeks felt like months, but daily life became easier and easier as I went further along in my knee replacement journey. I look...
by Your Gluten Free Bestie- Alicia | Oct 12, 2021 | Knee Replacement
If you have been around my blog a time or two, you would know that it takes a bit of preparation to get ready for a knee replacement surgery—medications to equipment and now preparing your home for the big surgery day and recovery. These tested tips come to you from...
by Your Gluten Free Bestie- Alicia | Oct 5, 2021 | Knee Replacement
The rush of the holidays is over. You still rehabbing from a knee replacement and you are dreading the winter months. I get it. There is definitely not as much stuff to do safely in the middle of winter after knee surgery. This January Guilt Free activities list will...
by Your Gluten Free Bestie- Alicia | Sep 15, 2021 | Knee Replacement
The time after knee replacement surgery can be really rough. You will be dealing with pain, appointments, and you just won’t feel like your regular self. But the holiday season has to be good right? Even better, it has to be amazing! It’s the most wonderful time of...
