by Your Gluten Free Bestie- Alicia | Sep 10, 2021 | Knee Replacement
14 October Guilt Free Activities the will keep you busy all month long! October is of course known for trick or treating, but there are so many other Halloween and fall-related activities that are fun to do in October. This October guilt free activity list was made...
by Your Gluten Free Bestie- Alicia | Aug 23, 2021 | Knee Replacement
Fall is my absolute favorite time of the year. Is there anything not to love during this time of year? Not, in my opinion! Don’t let your knee recovery and rehab time stop you from enjoying all this season has to offer. Here are 14 guilt free fall activities to...
by Your Gluten Free Bestie- Alicia | Mar 15, 2021 | Knee Replacement
There is a lot that goes into getting ready for a knee replacement surgery. Pre screenings, exercises, doctor’s appointments, and let’s not forgot preparing your home. While you are busy doing all of this, you might ask yourself, are there items I need to...
by Your Gluten Free Bestie- Alicia | Jan 21, 2021 | Knee Replacement
It’s cold, maybe even snowing outside. You have a fresh new knee replacement. The doctor says to keep it moving, but it is the middle of winter? As much as you might love it, are there any winter activities to do that are safe for your new knee? There are many...
by Your Gluten Free Bestie- Alicia | Dec 8, 2020 | Knee Replacement
Trying to decide if knee replacement surgery is right for you can be one of the most significant decisions of your life. One that shouldn’t be taken lightly. If you are anything like me, you will want to know just about everything there is to know about the knee...
by Your Gluten Free Bestie- Alicia | Oct 30, 2020 | Knee Replacement
You want me to do what now? You can’t be serious; I have to throw away all my shoes after knee replacement surgery? If you are anything like me, that is a lot of shoes, and you were just as shocked as I was when you heard these words from your knee surgeon. The...
