by Your Gluten Free Bestie- Alicia | Aug 23, 2021 | Knee Replacement
Fall is my absolute favorite time of the year. Is there anything not to love during this time of year? Not, in my opinion! Don’t let your knee recovery and rehab time stop you from enjoying all this season has to offer. Here are 14 guilt free fall activities to...
by Your Gluten Free Bestie- Alicia | Jan 21, 2021 | Knee Replacement
It’s cold, maybe even snowing outside. You have a fresh new knee replacement. The doctor says to keep it moving, but it is the middle of winter? As much as you might love it, are there any winter activities to do that are safe for your new knee? There are many...
by Your Gluten Free Bestie- Alicia | Jan 23, 2020 | Knee Replacement
Do you or a loved one need to stay in this Valentine’s Day due to a knee replacement surgery? Maybe just having an off-knee rehab day, and staying in sounds better than being out in the busy crowds. Want to give your love/knee patient a great Valentine’s...
