Most pure spices are naturally gluten-free. However, some spice blends may contain gluten as an anti-caking agent or filler, so it’s important to read labels carefully.

Common gluten-free seasonings include salt, pepper, garlic powder, onion powder, paprika, cumin, turmeric, cinnamon, and dried herbs like oregano, basil, thyme, and rosemary.

Yes, cross-contamination can occur if seasonings are processed or packaged in facilities that also handle gluten-containing products. Look for certified gluten-free labels to ensure safety.

Trusted brands for gluten-free seasonings include McCormick, Simply Organic, Badia, and Pampered Chef. These brands offer a wide range of gluten-free spices and blends.

Making your own gluten-free seasoning blends is simple. Combine your favorite pure spices to create blends like taco seasoning, Italian seasoning, curry powder, BBQ rub, and pumpkin spice mix.

If you’re unsure about a seasoning’s gluten content, contact the manufacturer for more information or opt for products that are clearly labeled as gluten-free.

Avoid any seasonings that list wheat, barley, rye, malt, or their derivatives in the ingredients. Also, be cautious with spice blends and check for gluten-free certification.

When dining out, it’s best to ask the restaurant staff about their seasonings and how they handle gluten-free requests. Always inform them of your dietary restrictions to minimize the risk of cross-contamination.

For more information about gluten-free living, visit reputable sources like the Celiac Disease Foundation, The Simply Gluten-Free Kitchen Group, and Beyond Celiac. These organizations offer valuable resources and support for maintaining a gluten-free lifestyle.