Are you craving a delicious and easy gluten-free recipe that’s perfect for a quick weeknight dinner? Look no further than our Gluten-Free Air Fryer Chicken Parmesan! This dish combines the irresistible flavors of the classic Caprese salad—fresh tomatoes, mozzarella, basil, and balsamic vinegar—with crispy fried chicken and tender tortellini pasta. It’s a wonderful way to enjoy a comforting, hearty meal without the hassle.
This Gluten-Free Air Fryer Chicken Parmesan is a breeze to prepare, thanks to the air fryer, which cooks the chicken to golden perfection in just minutes. The air fryer not only makes the chicken crispy and delicious but also keeps it healthier with less oil. Paired with a vibrant tortellini pasta salad, this meal is both satisfying and nutritious. The juicy cherry tomatoes, fresh basil, and creamy mozzarella add a burst of flavor that complements the crispy chicken perfectly.
Whether you’re cooking for the family or impressing guests, this recipe is sure to become a favorite. The combination of textures and flavors will delight your taste buds and make dinner time a special occasion. Plus, the simplicity of using the air fryer and microwave means you can have this dish ready in just 30 minutes, making it ideal for those busy evenings when you want something wholesome and tasty without spending hours in the kitchen.
So, let’s get cooking and enjoy this delightful and easy Gluten-Free Air Fryer Chicken Parmesan. Ready to dig into a flavorful and comforting dinner? This recipe will surely become a staple in your gluten-free meal rotation, bringing smiles to your table every time!
Gluten-Free Air Fryer Chicken Parmesan
Ingredients
Chicken
- 4 boneless skinless chicken breasts (4 oz.)
- ¼ tsp salt
- ½ cup measure for measure gluten-free flour
- 2 eggs
- 2 tbsp milk
- 1½ oz. fresh Parmesan cheese (⅓ cup)
- â…” cup gluten-free panko breadcrumbs
- 1 tbsp Italian Seasoning Mix
- 8 oz. fresh mozzarella cheese
Pasta
- 3 cups cherry tomatoes
- 1 pkg (9 oz.) refrigerated cheese-filled tortellini
- 1 oz. fresh Parmesan cheese (¼ cup)
- ½ cup fresh basil leaves, loosely packed
- 1 tbsp olive oil
- 1 tbsp balsamic vinegar
- ¼ tsp salt
Instructions
- Season the chicken with the salt. Add the flour to one Coating Tray. Whisk the eggs and milk together in a second coating tray. Grate the Parmesan with the Adjustable Coarse Grater and combine with the panko and seasoning in the third coating tray.
- Coat each chicken breast in flour first, then the eggs, then the panko mixture.
- Divide the chicken onto two cooking trays of the Deluxe Air Fryer. Place the trays on the top and middle racks.
- Cut the tomatoes in half with the Close & Cut; place them on the drip tray of the air fryer. Turn the wheel to select the setting; press the wheel to select AIR FRY. Turn the wheel to adjust the time to 18 minutes. Press the wheel to start. Switch the trays with the chicken halfway through cooking (you’ll hear beeps as a reminder). Cook until the internal temperature reaches 165°F.
- Slice the mozzarella with the Quick Slice. When the chicken is halfway through cooking, add the tortellini to the 3-qt. Micro‑Cooker® Plus with enough water to cover the pasta. Microwave, covered, on HIGH, for 8 minutes.
- Drain the pasta and transfer it to a medium mixing bowl. Grate the Parmesan cheese into the bowl with the Adjustable Double Grater. Grate the basil into the bowl with the Herb Mill. Add the remaining pasta ingredients and toss to combine.
- When the timer is up, top each chicken breast with the mozzarella. Turn the wheel to select the AIR FRY setting; press the wheel to select. Turn the wheel to adjust the time to 2 minutes. Press the wheel to start.
- Add the tomatoes to the pasta mixture and serve with the chicken.
Yield:
- 4Â servings
Nutrients per serving:
U.S. nutrients per serving: Calories 620, Total Fat 21 g, Saturated Fat 7 g, Cholesterol 160 mg, Sodium 930 mg, Carbohydrate 60 g, Fiber 1 g, Total Sugars 5 g (includes 0 g added sugars), Protein 47 g
Recipe by Pampered Chef
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