Going gluten-free doesn’t have to be overwhelming—it’s all about being prepared. Whether you’re navigating celiac disease, a gluten sensitivity, or just trying out a gluten-free lifestyle, having the right ingredients on hand makes all the difference. A well-stocked pantry takes the stress out of cooking and lets you get creative without second-guessing your options. In this post, I’m sharing the must-have gluten-free pantry staples every kitchen should have so you’re ready to whip up something delicious, no matter the occasion. Let’s dig into the basics that make gluten-free cooking feel like second nature.
Gluten-Free Broths and Stocks
If you’re gluten-free, having good broths and stocks on hand is a must. Whether you’re whipping up soup, stew, or risotto, a gluten-free broth is the perfect base. While lots of store-bought options are gluten-free, always check the labels to be sure. Or, you can make your own and know exactly what’s going into it. I often make my own vegetable broth with my Pampered Chef Deluxe Multi-Cooker and all of my veggie scraps!
Best Vegetable Broth
Pacific Foods Vegetable Broth
The Pacific Foods Organic Vegetable Broth stands out as an excellent addition to any kitchen pantry. Housed in a convenient 32 oz carton, this plant-based broth is crafted from a blend of organic vegetables, herbs, and spices, promising a rich and savory flavor that elevates a variety of dishes. Home cooks rave about its versatility, finding it perfect for soups, stews, and even as a base for grains.
One of the standout features of the broth is its clean ingredient list, making it a guilt-free option for those seeking healthier alternatives. Reviewers consistently praise its low sodium content, allowing for better control over seasoning without compromising taste. Whether used in hearty winter dishes or light summer soups, Pacific Foods Organic Vegetable Broth delivers a deliciously satisfying experience that embodies the essence of wholesome plant-based cooking.
Lower sodium than other broths
Vegetarian and vegan
Made from organic vegetables
Good for sipping
Lower sodium than most broths
Slightly sweet for some recipes
Mild flavor
Organic: Yes
Size: 32 oz
Flavor: Vegetable Broth
Calories per serving: 10
Diet recommendation: Gluten Free
Brand: Pacific Foods
Best chicken bone broth
Kitchen Basics Chicken Bone Broth
Kitchen Basics Original Chicken Bone Broth is a delightful addition to any kitchen, offering a rich and savory base for soups, stews, and sauces. Each 8.25 oz package in this convenient pack of 12 boasts a well-balanced flavor, achieved through a careful blend of high-quality ingredients. Users have noted that the broth strikes the perfect chord between a robust chicken essence and subtle herbal notes, making it an ideal choice for both culinary enthusiasts and busy home cooks.
Moreover, the packaging is both practical and efficient, ensuring that you always have a nutritious option on hand without compromising quality. This bone broth not only enhances the flavor of dishes but also provides a wholesome source of collagen and nutrients, making it a health-conscious choice. Whether you’re sipping it on its own or incorporating it into various recipes, Kitchen Basics Original Chicken Bone Broth delivers on taste and versatility, earning a solid recommendation for those looking to elevate their cooking.
No additives
Makes a delicious sippable beverage
Great for sipping or for use in recipes
Certified heart-healthy by the American Heart Association
Made from real chicken bones and natural ingredients
Strong flavor
May have a strong smell
Flavor: Original
Calories per serving: 50
Protein: 10g
Usage: as broth, stock or bouillon
Item Form: Liquid
Package: 12 containers (8.25 oz)
Best beef broth
Swanson 32 oz Beef Broth
Swanson 100% Natural, Gluten-Free Beef Broth in a 32 oz carton is a standout choice for those seeking rich, hearty flavor without the gluten. This beef broth boasts a rich profile that perfectly compliments a variety of dishes, from soups and stews to risottos and sauces. With its all-natural ingredients and no added preservatives, consumers can feel good about incorporating it into their meals.
Many users have noted the well-balanced taste and savory aroma that Swanson’s broth brings to their cooking endeavors. It’s an excellent base for homemade recipes or can be enjoyed on its own as a comforting warm drink. The convenient packaging also makes it easy to store and use, allowing for quick meal prep without compromising on quality. Overall, Swanson 100% Natural, Gluten-Free Beef Broth earns high marks for delivering flavor and convenience in one versatile package.
100% natural, with no artificial flavors or preservatives
Good source of amino acids
Good on its own or in recipes
Has a meaty, umami taste
No MSG
Can taste too much like veggies
Very low in calories
Size: 32 Oz
Form: Liquid
Composition: 100% Natural Gluten-Free
Flavor: Roasted Beef
Usage: Holiday cooking, for entrees and side dishes
Recyclable: Yes
Gluten-Free Canned Tomatoes, Beans, and Other Soup Essentials
Canned tomatoes and beans are some of my go-to pantry staples, especially for gluten-free one-pot meals. They’re super convenient, full of flavor, and make it easy to throw together a meal in under an hour. Add a few seaosnings, and it makes the perfect base for a soup, stew, or even a pasta dish.
Gluten-Free Pasta and Rice Options
Going gluten-free doesn’t mean saying goodbye to pasta and rice—there are so many great alternatives out there now! From brown rice and quinoa pasta to chickpea and lentil varieties, you’ve got options. Let’s not forget all the different types of rice you can play around with in your one-pot meal recipes with—jasmine, basmati, or wild rice are all great choices.
Best Basmati Rice overall
Lundberg Basmati Rice
Lundberg Basmati Rice is an exceptional choice for those seeking a high-quality, long grain white rice that boasts both flavor and texture. This non-sticky, fluffy rice delivers a delightful nutty aroma when cooked, making it a perfect companion for an array of dishes from stir-fries to creamy risottos. This gluten-free option, cultivated in California, is not only vegan-friendly but also enriched with dietary benefits, ensuring healthy meals for the entire family. The pack of two 32 oz bags provides ample supply for various culinary adventures, allowing you to experiment with different recipes while enjoying the timeless taste of basmati rice.
Customers rave about the consistent quality and ease of cooking with Lundberg’s basmati rice. It cooks uniformly, enhancing mealtime with its tender grains that are sure to please any palate. Whether you’re a seasoned chef or a casual cook, the reliable performance and exquisite flavor of Lundberg Basmati Rice make it a pantry staple that elevates any meal. For those looking to incorporate a healthy, gluten-free option into their diet without compromising on taste, Lundberg Basmati Rice is a fantastic choice that doesn’t disappoint.
Non-GMO Project Verified and Certified Gluten-Free
Non-GMO Project Verified
Resealable packaging
Non-GMO verified
Can have a grassy smell when cooking
Some bags contained a lot of broken grains
Flavour: Nutty, Aromatic
Number of servings: 20 in 2-pound bag
Family: Lundberg
Unit: Ounce
Type: Basmati
Shape after cooking: Grains remain separate
Best gluten-free pasta
Jovial Penne Rigate
The Jovial Pasta Variety Pack, featuring Farfalle, Elbows, and Penne Rigate, stands out in the gluten-free pasta market with its exceptional quality and taste. Each 12 oz package boasts 100% whole grain brown rice pasta, offering a delightful lower-carb alternative for those seeking to maintain a healthy diet without sacrificing flavor. USDA Certified Organic and non-GMO, these products uphold high standards of sustainability and health, appealing to conscientious consumers who prioritize what they put on their plates.
Made in Italy, Jovial pasta retains a traditional authenticity that elevates any meal. Reviewers consistently praise the pasta’s ability to achieve the perfect al dente texture, making it a versatile choice for various dishes, from classic marinara to creamy casseroles. Whether enjoyed by gluten-free eaters or pasta enthusiasts alike, this 3-pack is a fantastic addition to any pantry, combining health benefits with gourmet style. Visit the Jovial Store to experience the rich flavors and textures for yourself!
Gluten-free and organic
Made with brown rice: 4 grams of protein, 3 grams of fiber, and 33 grams of whole grains per serving
Lower-carb option when you need it
Available in 4-oz, 12-oz, 16-oz, and 2-pound packages
Non-GMO, gluten-free, organic and whole-grain varieties available
Cons
Need to add your own sauce
Brand: Jovial Size: 12 oz Each Gluten: Free Package: 3 packs Type: Whole Grain Brown Rice Pasta Carb: Lower Country: Italy Style: Elbows | Farfalle | Penne
Best gluten-free lasagna noodle
BARILLA Gluten Free Oven-Ready Lasagne
BARILLA Gluten Free Oven-Ready Lasagne is a remarkable addition to the gluten-free pasta landscape. This 10-ounce pack, conveniently available in a bulk pack of 12, offers a delightful alternative for those who must avoid gluten but don’t want to compromise on taste. Made from a blend of corn and rice, this non-GMO and vegan pasta cooks up beautifully, allowing home chefs to enjoy authentic Italian lasagne without the gluten. Its oven-ready feature simplifies meal prep, making it an ideal choice for busy families looking for quick yet delicious dinner options.
The lasagne sheets maintain a satisfying texture that holds up well when layered with sauces and fillings, ensuring a hearty and flavorful dish every time. Many users have praised BARILLA’s gluten-free pasta for its ability to deliver the same quality and taste as traditional pasta, making it a staple in gluten-free kitchens. Overall, the BARILLA Gluten Free Oven-Ready Lasagne is a must-try for anyone seeking an easy-to-prepare, delicious, and accommodating pasta option that does not skimp on flavor.
No boiling necessary
Isn’t helpful for many types of recipes
Oven ready
No boiling required
Dish can come out watery
Lasagna can get a bit dry
Weight: 10 Ounce Type: Oven-Ready Package: 12 packs Taste: Great Ingredients: Blend of Corn & Rice Gluten free: Yes Size: 10 Ounce
Best gluten-free soy sauce
LJJ Tamari Soy Sauce
Kikkoman’s Tamari Soy Sauce, Gluten-Free, is an excellent addition to any pantry, offering a rich, savory flavor without the gluten. This 10 oz bottle is perfect for anyone seeking to elevate their culinary creations while adhering to dietary restrictions. Many users rave about its deep umami taste, which enhances everything from stir-fries to marinades, allowing for a world of flavor regardless of dietary needs.
In the crowded market of soy sauces, Kikkoman stands out for its commitment to quality. This tamari variant, made primarily from soybeans, delivers a smoother consistency compared to traditional soy sauces. Users appreciate its versatility, noting that it works equally well as a dipping sauce or a base for soups and dressings. Overall, Kikkoman’s Tamari Soy Sauce is highly recommended for anyone looking for a gluten-free option that does not compromise on taste.
Gluten-free and kosher-certified by Kof-K
Gluten-free
It’s gluten-free
Not as good for seasoning+
LJJ has less umami
Weight: 1 Pounds
Type: Soy Sauce
Volume: 10 Oz
Gluten free: Yes
Brand: LJJ
Bragg Liquid Aminos, All Purpose Seasoning, 32 fl oz
Best soy sauce alternative
Bragg Liquid Aminos Soy Sauce
Bragg Liquid Aminos is a standout product in the realm of soy sauce alternatives, offering a flavorful and versatile all-purpose seasoning that enhances a variety of dishes. With its 32 fl oz packaging, this liquid seasoning is plant-based and non-GMO, making it an ideal choice for health-conscious consumers seeking an umami boost without the preservatives often found in traditional soy sauces. The brand’s commitment to quality ensures that every drop is packed with rich, savory taste, perfect for marinades, stir-frys, and salad dressings.
Many users appreciate the balanced flavor profile of Bragg Liquid Aminos, noting that it is less salty than conventional soy sauce while retaining a robust depth of flavor. This makes it a preferred option for those looking to reduce their sodium intake without sacrificing taste. Overall, Bragg Liquid Aminos is a great addition to any kitchen, providing a delicious and health-friendly seasoning choice that elevates meals without compromise.
Non-GMO Project Verified
Made from soybeans
All-purpose seasoning
Lower-sodium substitute for soy sauce
High sodium content
High in sodium
Size: 32 fl oz
Brand: Bragg
Category: Sauce
Contain Essential Amino Acids: 16
All-purpose seasoning: Yes
Coloring: no artificial
Gluten: no
Best Gluten-Free Cracker
Simple Mills Almond Flour Fine Ground Sea Salt Crackers
Simple Mills Almond Flour Crackers in Fine Ground Sea Salt are a delightful addition to any snack lover’s pantry. Gluten-free and vegan, these crackers offer a healthy alternative for those who are conscious about what they eat. The texture is beautifully crisp and crunchy, making them perfect for pairing with dips, spreads, or simply enjoying on their own. The subtle infusion of sea salt enhances their flavor without overpowering, creating a balanced taste that is both satisfying and guilt-free.
Consumers have praised the Simple Mills brand for its commitment to high-quality, wholesome ingredients, and this product doesn’t fall short. Each 4.25-ounce package is packed with nutritious benefits, making these crackers an ideal snack for anyone looking to indulge without compromising their health goals. Whether enjoyed during a casual gathering or as a quick pick-me-up, these almond flour crackers prove to be a versatile and delicious choice that both taste buds and health enthusiasts can appreciate.
Paleo-friendly
Gluten-free, grain-free, soy-free, and Paleo-friendly
Low in carbs and sugar (and it’s the first ingredient!)+
Certified gluten-free, grain-free, soy-free, kosher, and non-GMO
Gluten-free, grain-free, soy-free, and dairy-free
May crumble too easily
Texture is a bit sandy
Quantity/package: 1 box Weight: 4.3 Ounces Compatibility: iPhone, iPad, Android, Laptop Ingredients: Simple, Nutrient dense Allergens: No gluten Taste: Fine Ground Sea Salt
Gluten-Free Spices and Seasoning Blends
The right spices can totally transform your gluten-free dishes. Key herbs like basil, thyme, and rosemary, and spices such as paprika, cumin, and turmeric, introduce richness without all the gluten. I find that having premade gluten-free seasoning blends helps me achieve fantastic flavors that my whole family will love without having to take a lot of time or thought to make the perfect gluten-free weeknight one-pot dinner.
Best tapioca flour overall
It’s Just! Tapioca Starch
The It’s Just Tapioca Flour is an exceptional gluten substitute that delivers on both quality and versatility. This 4-pound bag of natural thickener is perfect for anyone looking to enhance their cooking and baking with a non-GMO product. Users will appreciate its fine texture, which seamlessly blends into recipes, whether for thickening sauces, soups, or preparing gluten-free baked goods.
What stands out about the It’s Just brand is its commitment to purity and sustainability, making it a trustworthy choice for health-conscious consumers and those following specialized diets. Many reviewers highlight how this tapioca flour not only improves the consistency of their dishes but also adds a pleasant chewiness to baked items. Overall, this tapioca starch is a must-have for kitchens that prioritize clean ingredients and delicious outcomes in gluten-free cuisine.
Gluten-free
Non-GMO
Bulk size available
Gluten-free and grain-free
Not suitable for savory dishes
No usage instructions on packaging
Package: 4lb
Allergen: Gluten Free
Special ingredients: Cassava root
Use: Natural Thickener
Brand: It’s Just!
Weight: 1.84 Kilograms
Best potato starch
Bob’s Red Mill Corn Starch
Bob’s Red Mill Potato Starch, available in a convenient pack of four 22-ounce bags, is a standout product for anyone looking to enhance their cooking and baking endeavors. This versatile ingredient is a fabulous alternative to corn starch, providing a gluten-free option that works beautifully for thickening soups, sauces, and gravies. Its fine texture ensures a smooth consistency without the clumping typically associated with lesser quality starches. Customers rave about its effectiveness and ease of use, making it an essential staple in many kitchens.
Moreover, Bob’s Red Mill is well-known for its commitment to quality, and this potato starch is no exception. Sourced from high-quality ingredients, it aligns with health-conscious cooking and can even be used to create delightful gluten-free baked goods. Users appreciate the substantial quantity in each pack, which offers great value for the price. Overall, this potato starch not only meets but exceeds expectations, earning an enthusiastic recommendation for both novice cooks and seasoned chefs alike.
Gluten-free and kosher
Works well in gluten-free baking
Great for gluten-free baking
Naturally gluten-free
Can’t be used as a 1:1 substitute for cornstarch
Strong potato flavor
Gluten: Gluten Free
Item Weight: 88 Ounces
Vegan: Yes
Usage for: Thickener for sauces, soups and stews
Quantity: Pack of 4
Brand: Bob’s Red Mill
Best gluten-free flour
King Arthur Gluten-Free Flour
King Arthur Measure for Measure Gluten-Free Flour is a stellar addition to any gluten-free baking routine. This all-purpose flour, which comes in a convenient 3 lbs bag, serves as a perfect 1:1 substitute for traditional wheat flour, allowing bakers to create delicious cookies, cakes, and muffins effortlessly. With its Non-GMO and Kosher certifications, enjoy peace of mind knowing that the quality of ingredients is a top priority. Users have noted that it consistently delivers great texture and flavor in their baked goods, making it a favorite for both novice and experienced bakers.
Bakers appreciate the versatility of this flour, as it performs well in a range of recipes without sacrificing taste. Many reports highlight its ability to maintain moisture and produce fluffy, light results—key qualities for baked treats. Overall, King Arthur Measure for Measure Gluten-Free Flour is highly recommended for anyone looking to indulge in gluten-free baking without compromising on flavor or texture. It’s a product that truly lives up to its promise, making gluten-free baking a delightful experience.
Recognized and approved by the Gluten-Free Certification Organization and the National Celiac Association
Complete gluten-free flour
Gluten-free, kosher and Non-GMO Project Verified
Gluten-free
Convenient packaging
May not be good for yeast-based recipes
Somewhat gritty texture
Weight: 3 Pounds
Substitute: 1:1
Allergen info: Gluten Free
Nutrients: Iron, calcium, vitamin B
Enriched: Yes
Specialty: GMO Free, Gluten Free, Kosher Certified
Specialty Gluten-Free Flours and Thickening Agents
When it comes to gluten-free cooking, it’s all about experimenting with different flours and thickeners. Gluten-free measure for measure is a favorite for an all-around substitute. Use it in baking—think pancakes or muffins, or add it when a recipe calls for a tablespoon of flour just to thicken it up. Rice flours are versatile and can be combined with other gluten-free flours and starches to get the right texture for any dish. When thickening soups and sauces, options like corn starch, tapioca starch, and xanthan gum are lifesavers.
One-Pot Meal Gluten-Free Pantry Staples
When it comes to whipping up quick, satisfying meals, one-pot dishes are definitely a favorite in my kitchen. Not only do they make life easier (hello, fewer dishes!), but they also give you endless room to get creative with toppings and mix-ins. If you’re following a gluten-free diet, keeping your pantry stocked with the right gluten-free toppings and add-ins can really ramp up your flavor game!
Adding gluten-free sauces or dressings can really take things to the next level. Think teriyaki, balsamic glaze, or a zesty lemon-tahini dressing. Drizzle these over your dish or stir them in for an extra burst of flavor. Don’t forget the finishing touches, like fresh herbs (cilantro, parsley), nuts, seeds, or—my favorite—crunchy toppings like gluten-free crackers or tortilla chips for that perfect texture contrast.
One-pot meals are amazing because they’re so flexible. With a stocked gluten-free pantry, you can mix and match ingredients to create a variety of delicious dinners that will never get boring. Plus, it’s super easy to make a meal that works for everyone, whether you’re cooking just for yourself or feeding a crowd. So go ahead, experiment, and keep your meals exciting and full of flavor!
Save this list for later? 👇
